November is National Diabetes Month, and it’s a timely reminder to reflect on the growing impact of diabetes on our communities and loved ones. While I don’t suffer from diabetes myself, as a Black male, I have seen firsthand through family members and close friends the devastation this disease can wreak on the human body when it goes undiagnosed or is poorly managed. From nerve damage to heart issues, diabetes can impact nearly every part of the body and is especially difficult to reverse once it takes hold.

What’s particularly concerning is the growing rate of diabetes among children, a trend that highlights the importance of making healthy lifestyle choices at a young age. Let’s take this month to encourage our loved ones to be mindful of their health, educate ourselves on the contributors to this disease, and explore actionable steps for managing a healthy lifestyle.

Understanding Diabetes and Its Impact

Diabetes is a chronic health condition that affects how the body converts food into energy. Normally, the pancreas releases insulin, which helps cells absorb glucose (sugar) from the bloodstream. In diabetes, either the body isn’t producing enough insulin (Type 1 diabetes) or it’s become resistant to insulin’s effects (Type 2 diabetes). Over time, high blood sugar can lead to complications such as:

• Nerve Damage: Tingling, pain, or numbness, especially in the hands and feet.
• Heart Disease: Increased risk of heart attacks and strokes.
• Kidney Failure: Diabetes is one of the leading causes of kidney failure.
• Vision Loss: Damage to blood vessels in the eyes, leading to diabetic retinopathy.

While anyone can be affected, diabetes is disproportionately common in the Black community. Awareness, early intervention, and lifestyle changes are crucial to reducing its impact.

Why Are More Kids Being Diagnosed?

The increasing prevalence of Type 2 diabetes among children is troubling, and there are a few factors contributing to this trend:

1. Diet and Processed Foods: The modern diet is filled with processed foods high in sugars, unhealthy fats, and additives. Sugary drinks, snacks, and fast food have become common staples, contributing to weight gain and insulin resistance.

2. Sedentary Lifestyles: Kids today are more likely to spend hours in front of screens than playing outdoors. Physical activity is essential for a healthy metabolism and can significantly reduce the risk of Type 2 diabetes.

3. Family History: Genetics also play a role, and if diabetes runs in the family, kids may be at a higher risk. This makes it all the more essential to focus on preventive measures and healthy habits.

4. Mental Health and Stress: Stress affects hormone levels, which can influence insulin and blood sugar. With academic and social pressures, children are experiencing higher stress levels, which can indirectly contribute to diabetes risk.

How to Promote a Healthier Lifestyle for Prevention and Management

While some risk factors are out of our control, there are lifestyle changes that can significantly reduce the risk of diabetes or help manage it. Here are some actionable tips:

1. Prioritize Whole Foods: Emphasize meals made with fresh vegetables, lean proteins, whole grains, and healthy fats. Processed foods, high in sugars and trans fats, are major culprits in raising blood sugar levels.

2. Encourage Regular Physical Activity: Getting at least 30 minutes of exercise a day can improve insulin sensitivity, reduce weight, and strengthen cardiovascular health. This doesn’t have to mean intense workouts; even walking, dancing, or playing outside counts.

3. Limit Sugary Drinks: Sugary beverages like sodas, sports drinks, and sweetened juices are linked to higher diabetes risk. Encourage drinking water, which not only hydrates but also helps regulate blood sugar.

4. Create a Routine for Regular Checkups: Routine blood sugar and cholesterol checks help catch issues early, especially if diabetes runs in the family. Pediatricians now often check for diabetes markers in children due to the increasing risk.

5. Be Mindful of Portion Sizes and Eating Habits: Eating smaller, balanced meals throughout the day helps prevent blood sugar spikes. Try to avoid overeating by being mindful of portion sizes and by eating slowly to recognize when you’re full.

6. Manage Stress and Get Adequate Sleep: Good sleep and stress management are essential for overall health, including blood sugar regulation. Chronic stress and sleep deprivation can increase insulin resistance, so make mental wellness a family priority.

Why Diabetes Awareness Matters in the Black Community

Diabetes is prevalent in the Black community, and awareness is essential for prevention. Genetics, along with socio-economic factors, make some individuals more susceptible to diabetes, but awareness and healthy choices can make a difference. By fostering healthy eating habits, encouraging physical activity, and educating ourselves on diabetes risks, we can help each other lead healthier lives.

Take Time This November to Check In

National Diabetes Month is an opportunity to raise awareness and educate ourselves and our families. Whether it’s taking your kids out for a walk, cooking a healthy meal together, or scheduling a checkup, there are many ways to get involved in health and prevention.

Let’s keep the conversation going and make diabetes awareness a part of our lives all year round. It’s not just about living longer; it’s about living well. Encourage your loved ones to take small steps toward a healthier lifestyle—because every small change today can mean a brighter, healthier future tomorrow.

All the best,

Nathan Derry, Realtor

📍JohnHart Real Estate

📞(424) 303-0440

📧 nathan@jhagents.com

👨🏽‍💻 itsnathanderry.com

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