Hello everyone, Nathan Derry here, your trusted Realtor. Today marks the first day of summer 2024, and as the days grow longer and temperatures rise, it's a perfect time to enjoy the great outdoors. Whether you're planning beach trips, hikes, or backyard barbecues, it's important to stay safe in the heat and be aware of the signs of heat stroke. Here’s a comprehensive guide to help you make the most of the summer while staying safe.

What is the First Day of Summer?

The first day of summer, also known as the summer solstice, occurs when one of the Earth's poles has its maximum tilt toward the Sun. This happens twice yearly, once in each hemisphere. For the Northern Hemisphere, it usually falls around June 21st. On this day, we experience the longest period of daylight, making it an ideal time to kick off summer festivities.

Tips to Stay Safe in the Heat

As temperatures soar, it's crucial to take measures to protect yourself from the heat. Here are some tips to keep you safe and cool during the summer months:

1. Stay Hydrated:

   • Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid drinks with caffeine or alcohol, as they can dehydrate you.

2. Wear Appropriate Clothing:

   • Choose lightweight, loose-fitting, and light-colored clothing. A wide-brimmed hat and sunglasses can also protect you from the sun's rays.

3. Use Sunscreen:

   • Apply a broad-spectrum sunscreen with at least SPF 30 on all exposed skin. Reapply every two hours, especially if you're swimming or sweating.

4. Limit Outdoor Activities:

   • Try to schedule outdoor activities during the cooler parts of the day, such as early morning or late evening. Avoid strenuous activities during peak sun hours.

5. Seek Shade:

   • When outdoors, take breaks in the shade to cool down. If possible, stay indoors in air-conditioned spaces during extreme heat.

6. Take Cool Showers:

   • A cool shower or bath can help lower your body temperature. You can also use a damp washcloth on your face, neck, and arms.

Signs of Heat Stroke

Heat stroke is a severe heat-related illness that requires immediate medical attention. Here are the signs to watch for:

1. High Body Temperature:

   • A core body temperature of 103°F (39.4°C) or higher.

2. Altered Mental State:

   • Confusion, agitation, slurred speech, irritability, or seizures.

3. Hot, Red, Dry, or Damp Skin:

   • The skin may feel hot to the touch and appear red. Sweating may stop.

4. Nausea and Vomiting:

   • Feeling sick or vomiting can occur.

5. Rapid Heartbeat:

   • The pulse may be strong and rapid.

6. Heavy Breathing:

   • Rapid, shallow breathing.

If you or someone else shows signs of heat stroke, seek emergency medical help immediately. While waiting for help, try to cool the person down by moving them to a shaded or air-conditioned area and applying cool water to their body.

Enjoying Summer Safely

Summer is a time for fun and relaxation, but it’s essential to prioritize safety to avoid heat-related illnesses. By staying hydrated, wearing appropriate clothing, using sunscreen, and recognizing the signs of heat stroke, you can enjoy all the activities that summer has to offer.

As always, if you have any real estate needs or questions, don’t hesitate to contact me, Nathan Derry, at JohnHart Real Estate. Enjoy the summer, stay safe, and make the most of the sunny days ahead!

All the best,

Nathan Derry, Realtor

J​​​​​​ohnHart Real Estate 

📍JohnHart Real Estate

📞(424) 303-0440

📧 nathan@jhagents.com

👨🏽‍💻 itsnathanderry.com

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